The Brain Science of Attention and Overwhelm

#Brain | We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help.
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Virtual Assistant Tax Tips
#Tips | I have a confession. Get ready… ’cause it is a good one. I. Hate. Budgeting. For real, y’all. I am naturally NOT a numbers person. I dropped out of calculus to take business math in high school and never looked back. So when my bookkeeper (the amazing Melissa Whaley) came into my life – she…
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Mexican Lentil Salad with Lime Vinaigrette
#Lime | This summery vegan Mexican lentil salad is filled with green lentils, tomatoes, cucumber, corn, and cilantro, topped with a zesty lime vinaigrette.
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Watermelon salad with Goat Cheese Watercress and Mint Recipe
#WatermelonSalad | Watermelon combines beautifully with creamy, tangy, salty goat cheese and fresh mint in this vibrant salad.
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Instant Pot Maple Pumpkin Spice Oatmeal
#Maple | Cozy up with a bowl of this super simple and delicious Instant Pot maple pumpkin spice oatmeal. Lightly sweetened with maple syrup and made with real pumpkin, It’s just the healthy fall breakfast to warm you up on cold mornings! Includes slow cooker instructions. (gluten-free, nut-free, vegan and dairy-free option)
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